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Quinoa Arugula Salad
Delicious, nutritious, and filling, this quinoa arugula salad definitely checks all the boxes. This salad provides tons of good nutrients that will keep you full of energy and has a tangy, fresh taste and lots of textures to keep your attention.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Salad
Cuisine
American
Servings
4
Calories
490
kcal
Ingredients
1
cup
quinoa (dry)
2
cups
chickpeas (1 can)
1
cup
grape tomatoes (halved)
1
cup
chopped cucumbers
2
cups
arugula
1/2
cup
crumbled feta (regular or light)
Dressing
1/4
cup
olive oil
2
tbsp
red wine vinegar
salt & pepper to taste
Instructions
Cook quinoa according to package directions. Let cool slightly.
Put quinoa in a large bowl and add the chickpeas, vegetables and feta.
Mix the dressing ingredients together and pour over salad ingredients
Serve at room temperature or refrigerate for at least one hour to allow the flavors to combine.
Notes
Calories provided are an estimate only
Keyword
quinoa arugula salad