Go Back
quinoa arugula salad in a white bowl

Quinoa Arugula Salad

Delicious, nutritious, and filling, this quinoa arugula salad definitely checks all the boxes. This salad provides tons of good nutrients that will keep you full of energy and has a tangy, fresh taste and lots of textures to keep your attention.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 490
Ingredients Method Notes

Ingredients
  

  • 1 cup quinoa (dry)
  • 2 cups chickpeas (1 can)
  • 1 cup grape tomatoes (halved)
  • 1 cup chopped cucumbers
  • 2 cups arugula
  • 1/2 cup crumbled feta (regular or light)
Dressing
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • salt & pepper to taste

Method
 

  1. Cook quinoa according to package directions. Let cool slightly.
  2. Put quinoa in a large bowl and add the chickpeas, vegetables and feta.
  3. Mix the dressing ingredients together and pour over salad ingredients
  4. Serve at room temperature or refrigerate for at least one hour to allow the flavors to combine.

Notes

Calories provided are an estimate only