Place all the ingredients in a blender and blend until smooth.
Heat about 2 tsp of butter or oil in a large frying pan or griddle over medium-high heat.
Add 1/4 cup of batter to make each pancake. Cook on one side until bubbles start to form and the bottom becomes golden brown.
Flip over and cook until the other side is golden brown and the pancakes are cooked through. Continue until you have used all the batter.
Serve hot with maple syrup if desired and fresh fruit.
These pancakes last for 3-4 days in the fridge and freeze well. Reheat in the toaster for an easy breakfast.
Notes
Estimated calories and protein per serving: 256 calories, 13g protein. Nutrition information is an estimate only and done using 1% M.F. cottage cheese and no maple syrup.