Ingredients
Equipment
Method
- Place all the ingredients in a blender and blend until smooth.
- Heat about 2 tsp of butter or oil in a large frying pan or griddle over medium-high heat.
- Add 1/4 cup of batter to make each pancake. Cook on one side until bubbles start to form and the bottom becomes golden brown.
- Flip over and cook until the other side is golden brown and the pancakes are cooked through. Continue until you have used all the batter.
- Serve hot with maple syrup if desired and fresh fruit.
- These pancakes last for 3-4 days in the fridge and freeze well. Reheat in the toaster for an easy breakfast.
Notes
Estimated calories and protein per serving: 256 calories, 13g protein. Nutrition information is an estimate only and done using 1% M.F. cottage cheese and no maple syrup.