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custard oatmeal in a bowl with apples, sliced almonds and maple syrup

Custard Oatmeal

Made with milk and eggs, custard oatmeal is so creamy and delicious. Bonus – it is high in fibre and protein to keep you feeling full all morning long.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 422
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 cup milk
  • 1 egg
  • 1 tsp maple syrup
  • 1 tsp chia seeds
  • 1/2 tsp cinnamon
  • 1/2 chopped apple
  • 1 tbsp slivered almonds

Method
 

  1. Place the oats, milk, egg, chia seeds, cinnamon, and maple syrup in a small pot. Whisk it together to break up the egg yolk and combine the ingredients.
  2. Stir in the apples. Cover the pot and place it over medium heat until it starts to gently boil.
  3. Reduce the heat to low and simmer for 2-3 more minutes until it thickens and is custard-like.
  4. Top with any additional toppings you desire and enjoy.

Notes

The calories provided are an estimate only. This recipe also contains approximately 25g of protein and 7g of fibre.