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dairy free mango orange smoothie in a glass with an orange slice

Dairy Free Mango Smoothie with Orange

This dairy-free mango smoothie with orange is refreshing and is a good source of Vitamin C, fiber, and protein.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Snack
Cuisine: American
Calories: 185
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup orange juice
  • 1 cup frozen mango chunks
  • 3/4 cup white kidney or cannellini beans, drained and rinsed
  • 1 tbsp chia seeds

Equipment

  • 1 blender

Method
 

  1. In a blender, combine all the ingredients and blend until smooth. Pour into a glass and add ice if desired.

Notes

Estimated nutrition: 185kcal per serving, 7.9g of fibre, 5.5g of protein