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ground turkey and black bean taco skillet

Ground Turkey and Black Bean Taco Skillet

This Ground Turkey and Black Bean Taco Skillet is a great, healthy family meal and uses a lot of pantry staples. It has all the flavour of tacos but with less mess since it is all made in one pan. Give it a try on your next Taco Tuesday.
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Prep Time 10 minutes
Cook Time 30 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 492
Ingredients Method Notes

Ingredients
  

  • 2 tsp canola oil
  • 1 lb extra lean ground turkey
  • 1 onion, chopped
  • 2 red bell peppers, chopped
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/4 tsp garlic powder
  • 1/4 tsp oregano
  • 1/4 tsp salt
  • 1 cup rice
  • 1 19oz can of black beans, drained and rinsed
  • 1 19oz can diced tomatoes
  • 1/2 cup frozen corn kernels
  • 1 cup grated cheddar or Monterey Jack cheese
  • Optional toppings: sour cream, avocados, guacamole, green onions, salsa, lime juice

Method
 

  1. In a large, oven-safe skillet, heat oil over medium heat. Add turkey and break it up into small pieces using a wooden spoon.
  2. Add onion and peppers and cook until the are softened and the turkey is no longer pink.
  3. Add the chili powder, cumin, garlic powder, oregano and salt. Mix well. Add the rice and stir for one minute.
  4. Add the black beans, tomatoes and ½ cup of water. Cover and bring to a boil. Reduce heat to medium low.
  5. Add the corn kernels and cook the mixture until all the liquid has absorbed and the rice is cooked, about 15-20 minutes.
  6. When the rice is almost done cooking, heat broiler to high. Top the skillet with grated cheese and place under the broiler for just 2-3 minutes, until the cheese has melted.
  7. Serve with your favourite toppings

Notes

Calories provided are an estimate only