The Ultimate Guide to Affordable, Healthier Meals

 Eat well, spend less, and simplify your cooking.

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Air Fryer Frittata

Air fryer frittata is an easy, protein-packed meal. It is filled with vegetables and cheese and comes together quickly thanks to the speedy cooking process of the air fryer.

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Finding cheap & healthy meals is hard

Trying to provide a meal that is affordable and nutritious can feel impossible some days…especially the days you’ve been swamped and only have 20 minutes to throw something together.

But cooking on a budget doesn’t have to mean canned meat, ramen noodles, or peanut butter and jelly every night. I’m here to provide you with cheap and healthy recipes that you can cook simply each evening!

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Date and Walnut Baked Oatmeal

This date and walnut baked oatmeal is an easy make-ahead healthy breakfast. This recipe comes together in one bowl and is comforting and perfect for cold mornings.

MEET CHRISTINA

Hi, I’m Christina!

As a registered dietitian and a busy mom of two living in the most expensive city in Canada, I have learned a thing or two about affordable nutrition. My goal is to inspire you to cook easy, healthy & affordable meals for you and your family without stress.

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YUMMY RECIPES

Recipes

Mediterranean White Beans

White cannellini beans are cooked in a flavorful tomato and pesto sauce and topped with cheese for a healthy and comforting vegetarian weeknight meal.

Quinoa Taco Skillet

This quinoa taco skillet is a one-pot weeknight wonder. It is a great meatless meal and is packed with nutrition.

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