Category: Lunch

Grab your coffee (or tea!) and stay awhile. Here on the blog, you’ll find latest recipes, nutritional topics and more. Please visit my Contact Page if you’d like to collaborate on blogposts.

custard oatmeal in a bowl with apples, sliced almonds and maple syrup

Custard Oatmeal

Custard oatmeal is a healthy and delicious breakfast to fuel your day. It is also the creamiest oatmeal you will ever make!

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bagel bites in the air fryer

Air Fryer Bagel Bites

Air-fryer bagel bites make an easy after-school snack, lunch or dinner. They come together quickly and are completely customizable – add your favorite pizza toppings and enjoy.

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What to Serve with Salmon Cakes

Salmon cakes are an easy and family-friendly recipe. They come together quickly and are a great main dish. If you are wondering what you should serve with salmon cakes, we’ve rounded up some healthy side dishes to help you get dinner on the table.

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macaroni and cheese in a white bowl

High Protein Mac and Cheese

Mac and cheese is the ultimate North American comfort food. This high-protein version comes together in less than 30 minutes and is an easy, family-friendly weeknight meal.

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air fryer with apple cake in in

Air-Fryer Apple Cake

This air fryer apple cake is a fast and easy recipe to put together and a great way to use some in-season apples. It’s flavored with cinnamon and loaded with diced apples.  

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