The Ultimate Guide to Affordable, Healthier Meals

 Eat well, spend less, and simplify your cooking.

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bagel bites in the air fryer

Air Fryer Bagel Bites

Air-fryer bagel bites make an easy after-school snack, lunch or dinner. They come together quickly and are completely customizable – add your favorite pizza toppings and enjoy.

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Finding cheap & healthy meals is hard

Trying to provide a meal that is affordable and nutritious can feel impossible some days…especially the days you’ve been swamped and only have 20 minutes to throw something together.

But cooking on a budget doesn’t have to mean canned meat, ramen noodles, or peanut butter and jelly every night. I’m here to provide you with cheap and healthy recipes that you can cook simply each evening!

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Date and Walnut Baked Oatmeal

This date and walnut baked oatmeal is an easy make-ahead healthy breakfast. This recipe comes together in one bowl and is comforting and perfect for cold mornings.

MEET CHRISTINA

Hi, I’m Christina!

As a registered dietitian and a busy mom of two living in the most expensive city in Canada, I have learned a thing or two about affordable nutrition. My goal is to inspire you to cook easy, healthy & affordable meals for you and your family without stress.

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Recipes

What to Serve with Salmon Cakes

Salmon cakes are an easy and family-friendly recipe. They come together quickly and are a great main dish. If you are wondering what you should serve with salmon cakes, we’ve rounded up some healthy side dishes to help you get dinner on the table.

macaroni and cheese in a white bowl

High Protein Mac and Cheese

Mac and cheese is the ultimate North American comfort food. This high-protein version comes together in less than 30 minutes and is an easy, family-friendly weeknight meal.

air fryer with apple cake in in

Air-Fryer Apple Cake

This air fryer apple cake is a fast and easy recipe to put together and a great way to use some in-season apples. It’s flavored with cinnamon and loaded with diced apples.  

Looking for tips to save money?

Say no more! With my newest freebie, I’ll give you five tips to help reduce your grocery bill!