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Virtual Wellness Workshop

Incorporating nutrition for mental wellness is extremely important in our everyday lives. With this one hour virtual workshop, you have the opportunity to learn:

  • How nutrition directly affects your mood and mental wellness
  • Key nutrients for optimal brain health
  • Foods that reduce stress and support a happier mood
  • Healthy diet patterns
  • Gut health and how it plays a role in mental well being
  • How to have a healthy gut and improve your gut health

The workshop will also include:

  • 15 min Q/A session
  • 7 day menu plan complete with recipes 
  • Summary guide with key tips

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