This high-protein Greek yogurt and peanut butter bowl is an easy, affordable, and nutrient-packed breakfast. Most importantly, it is so delicious.
The Greek yogurt and peanut butter in this recipe create an irresistibly creamy flavor that not only tastes great but also provides your body with long-lasting energy through the combination of carbohydrates, protein, and healthy fats. It is a great alternative to sweetened yogurt that’s typically high in added sugar.
Whether you’ve only got 5 minutes to whip something together or you want to change up your breakfast, this recipe is a great staple to add to your morning routine.
Nutrition:
A well-balanced meal includes protein, carbohydrates, and healthy fats. This combination helps ensure your meal will keep you feeling full and provides a variety of nutrients that your body needs for fuel.
Eating enough protein at breakfast, (ideally you want 25-30g), can be challenging for many people. This recipe makes it easy with Greek yogurt as the base. Two tablespoons of peanut butter also adds a good amount of protein! Starting your day with enough protein helps you stay full to prevent cravings for endless snacks, and helps keep your blood sugar steady to maintain better energy throughout the morning.
Protein sources: Greek yogurt, peanut butter, and chia seeds
Carbohydrate sources: Greek yogurt, honey, fruit toppings
Fat sources: peanut butter, chia seeds, nut toppings
Greek yogurt is a great source of calcium to help support bone health. It also has probiotics to help keep our gut healthy. Be sure to look for plain Greek yogurt that says “contains live active cultures” to ensure it is actually probiotic.
Peanut butter contains protein and healthy fat as well as ton of vitamins and minerals. One tablespoon of natural peanut butter contains vitamin E, thiamin, niacin, folate, magnesium, zinc, copper and manganese. And here is a fun fact, peanuts have more protein than any other nut!
What do you need to make a high-protein Greek yogurt & peanut butter bowl?
The base of this bowl is simple, you only need 4 ingredients:
Plain Greek yogurt: Greek yogurt is preferred for this recipe because of the higher protein content and thick and creamy texture. Use plain so there are no added sugars.
All-natural peanut butter: Natural peanut butter is the best option because it is easy to mix into the Greek yogurt with its runny texture, and because of the simple ingredients it contains compared to traditional peanut butter. Traditional peanut butter can have added sugar and unhealthy fats added to it.
Honey: Honey is used to sweeten this bowl and is a great way to control the added sugar in the recipe. Many store-bought sweetened yogurts contain high amounts of added sugar. This recipe uses only 1 tsp of honey. If you prefer a less sweet taste or want less sugar in your bowl, you can leave it out or try ½ tsp of honey.
Chia seeds: The chia seeds are an easy add-on with a great compact source of fiber, omegas, and antioxidants to your bowl that will help keep you fuller longer. You could use flax seeds, hemp hearts, or even pumpkin or sunflower seeds if you didn’t have chia seeds.
How to make this bowl:
Start by measuring out the Greek yogurt into your bowl.
Next, add in the peanut butter and honey, and stir well until it is fully mixed into the Greek yogurt.
Add chia seeds and any other desired toppings and enjoy!
Change it up:
The wonderful thing about this recipe is that it is so versatile! There are so many toppings to change up the flavor of this bowl so you can enjoy it throughout the week without getting bored. Here are a few tried and true toppings to try out:
- Blueberries & Almonds
- Banana & Walnuts
- Raspberries & Cashews
You can also use almond or cashew butter instead of peanut butter.
Recipe FAQ:
Can I make this ahead of time?
Yes, you can make this ahead of time! The peanut butter stays well mixed into the Greek yogurt, so you can make this the night before or take it on the go after making it in the morning.
Do I have to use chia seeds?
No, you can omit these if you want. They are in the recipe to provide fiber with the protein to help keep you fuller for longer. Other sources of fiber for toppings include berries or hemp, flax, pumpkin, or sunflower seeds.
I like sweeter yogurt. Can I add more honey?
You can! Everyone’s tastes are different, and if you need a little more sweetness to make this nutritious bowl more enjoyable, go for it!
If you like this make-ahead breakfast, you’ll also enjoy:
Blueberry baked oatmeal: a great meal prep recipe
Date and walnut baked oatmeal: if you love peanut butter, you may also enjoy the nutty flavor of this hearty baked oatmeal.
Greek Yogurt and Peanut Butter Bowl
Ingredients
- 3/4 cup plain Greek yogurt
- 2 tbsp nautral peanut butter
- 1 tbsp chia seeds
- 1 tsp honey
- blueberries, sliced banana, chopped nuts, hemp hearts, raspberries, etc. optional
Instructions
- Add all the ingredients together into a bowl and stir to combine. Add in any additional toppings you like. Enjoy.
Notes
This recipe and article is contributed by Brittany Placenia, dietetic intern and reviewed by Christina Iaboni, MHSc, RD
