Grab your coffee (or tea!) and stay awhile. Here on the blog, you’ll find latest recipes, nutritional topics and more. Please visit my Contact Page if you’d like to collaborate on blogposts.
Infertility treatment is something that is often not talked about but is a lot more common that you might think and it can take a toll on physical and mental health. Did you know that 1 in 6 Canadian couples experience infertility?
This recipe is like the filling of a spinach and cheese ravioli. It is a great over a salad as part of a light lunch or could even work for brunch or an appetizer.
Intuitive eating may SOUND nice, but you may be wondering, what are the benefits? Can something that sounds as simple as eating mindfully and listening to our body’s cues really be beneficial?
If you’ve been reading the headlines lately, you may have heard the term ‘intuitive eating’. Some have also coined it ‘the non-diet approach’ to eating.
Eggs are a good source of protein and also contain choline, a nutrient that helps make the neurotransmitter acetylcholine which plays a role in memory, mood, and brain and nervous system function.
The human brain is a powerful, complicated organ and controls everything we do. As we get older, we all want to keep our brain healthy, so we can enjoy life to its fullest.
There is a lot of fear and uncertainty right now around the spread of Covid-19. Events that draw crowds of people are being cancelled, travel advisories being issued, and stores can’t even keep hand sanitizer on the shelf!
