Breakfast, Recipes, Uncategorized

Baked Peach Oatmeal

Name: Baked Peach Oatmeal
Prep time: 10 min
Cook time: 29 min
Ingredients: 2 cups rolled oats; 2 cups milk; 1 tsp cinnamon; 2 tbsp brown sugar; 1/4 cup slivered almonds; 1 cup chopped peaches

Baked peach oatmeal is an easy make-ahead breakfast and is bursting with juicy fresh peaches.

Peach season is here! This Baked Peach Oatmeal is an easy make ahead healthy breakfast using fresh summer peaches. This recipe comes together in one dish and only takes 10 minutes to prep.

What is baked oatmeal?

Baked oatmeal is easy to prepare and comes together quickly. It is perfect for a make ahead breakfast that lasts all week.

Rather than cooking it on the stove, baked oatmeal combines all ingredients into one dish and is baked into a golden-brown wholesome breakfast that will give you lasting energy all day.

It is also perfect for kids and will give them lasting energy for those long days of school.

Plus, the ingredients can be adjusted based on your flavour preferences and what you already have on hand!

Ingredients

You likely already have most of the ingredients that you need to make this oatmeal recipe. But if not, there are lots of substitutions you can use as well as adjustments to make this suitable to different dietary restrictions.

If peaches are in season for you, you can pick some up at your local market or grocery store.

Oats – rolled oats or old-fashioned oats work best in this recipe. If needed, use “certified gluten free” oats for a gluten-free option. Oats are so economical and are a good source of fibre. A lot of the fibre in oats is soluble fibre which can help lower blood cholesterol and blood sugar levels.

Tip: Be sure not to use quick oats in this recipe. While they cook faster, the texture of the oatmeal will change and become too dry.

Peaches – peaches are a good source of vitamin C, fibre and antioxidants. Fresh peaches are delicious when they are in season but you can use frozen peaches as well. Frozen peaches can be thawed in the fridge the night before, or in the microwave. You may need to chop them up into smaller pieces depending on your preference.

Cinnamon – cinnamon and oats go together perfectly, and it adds a hint of sweetness and extra flavour. Cinnamon also makes your whole kitchen smell great while the recipe bakes!

Milk – I use dairy milk in this recipe because it contains more protein than most plant milks and adds to satiety, but if you prefer, plant milk works just as well! Soy milk is a great option because it contains about the same amount of protein as dairy milk.

Brown sugar – brown sugar and oats is a classic combination, but you can use any type of sweetener you prefer – maple syrup or honey both work well.

Optional add-ins – feel free to add a couple tablespoons of hemp hearts, chia seeds, or ground flax for added nutrients – these contain plant-based omega-3 fatty acids (chia and flax also contain good amounts of fibre) which are good for heart and overall health. A couple tablespoons of wheat bran or wheat germ also can be added for more fibre – most people don’t get enough fibre so adding in some bran to recipes is an easy way to increase your fibre intake.

Substitutions and variations

Fruit – baked oatmeal is a great way to use any fruit (apples, pears, bananas etc.,) that needs to be used up before spoiling. You can also use any combination or type of frozen or fresh fruit . Dried fruit like raisins, cranberries or dried blueberries are other delicious options to use.

Nuts – you can use your favourite nuts or whatever you have in the pantry or freezer. Pumpkin or sunflower seeds are good options too!

To make this more kid friendly (and allergen friendly if needed), you can use chia seeds or hemp hearts in place of nuts.

Sweeteners – you can use the sweetener of your choice and vary the amount based on your taste preferences. This recipe calls for two tablespoons so it is not overly sweet, but you can use more or less. A mashed ripe banana also works as a sweetener without added sugars.

Step by step instructions

Baked Peach Oatmeal is an easy breakfast that can be prepped ahead of time and is super simple to put together!

First, grease an 8 x 8 casserole dish lightly.
Next, combine the oats, cinnamon, brown sugar, slivered almonds and peaches in the greased casserole dish.
Then add the milk and mix well.
Now you are ready to bake! This recipe takes about 35 minutes in the oven, but check it after 25-30 minutes. It is done when the oats are set and it is lightly browned on top and on the edges.

You can also top the dish with some peach slices if you want! Make it into a fun design if you’re feeling creative.

Recipe FAQ

IS BAKED PEACH OATMEAL VEGAN?

Absolutely! Simply use non-dairy milk instead. Soy milk is a great non-dairy milk option because it is higher in protein (~8g/cup) compared to almond, rice or oat milks which are not great sources of protein.

CAN YOU FREEZE BAKED PEACH OATMEAL?

Yes! You can freeze the whole recipe if you make it in a freezer safe dish or you can portion it out and freeze individual portions for 3 months. Be sure to let the oatmeal cool completely before freezing. You can thaw it in the fridge the night before serving.

WHAT DO YOU SERVE WITH BAKED PEACH OATMEAL?

You can top the oatmeal with some plain Greek yogurt for extra protein and a tangy flavour and/or add some additional cut up peaches. Almond butter and peaches also work great together. I like to drizzle almond butter over my oatmeal and add a splash of extra milk.

IS BAKED PEACH OATMEAL HEALTHY?

Absolutely! Baked Peach Oatmeal is a nutritious breakfast option perfect for the whole family.

This oatmeal is made with baked oats and natural sugars from peaches, and is a source of whole grains, fibre and antioxidants.

Fibre works to help lower cholesterol and control blood sugar levels. And antioxidants help prevent chronic diseases like heart disease and cancer.