If you are looking for a warm and cozy breakfast that is rich in nutrition, this custard oatmeal is for you. Made with milk and eggs, this oatmeal is so creamy and delicious. Bonus – it is high in fibre and protein to keep you feeling full all morning long.
Custard oatmeal comes together in about 15 minutes and is easy to make. It uses simple ingredients but is so much richer and filling than regular oatmeal and you can get creative and add any topping you like.
Nutrition:
Start your day off right with a healthy breakfast.
Most people don’t get enough protein in the morning and this recipe is a great option because it has almost 25g of protein thanks to the milk and egg.
It also has over 7g of fibre from oats, chia seeds, and apples. Fibre is important for heart health and digestive health and most people do not get enough.
Making oatmeal with milk instead of water adds much more nutrition, flavor, creaminess, and satisfaction to this recipe. It is also a good way to contribute to your daily calcium needs.
What do you need to make custard oatmeal?
Rolled oats – Rolled oats work best for this recipe and will keep their texture. Quick-cooking oats could also work if you are in a hurry. Steel cut oats take too long to cook and are not recommended.
Milk – you could use dairy milk (1%, 2%, or whole milk) or plant-based milk you like. Soy and cow’s milk are similar in protein content with about 8g per cup. If you use almond milk in this recipe, note that the protein content will be much lower.
Egg – you need one egg for this recipe which contributes to the custard-like texture and flavor and adds richness.
Chia seeds – chia seeds add texture and more fibre to this recipe. You could omit them if you did not have them. Hemp hearts or flax seeds would also work well and add a nutrition boost.
Cinnamon – cinnamon is a natural pairing with oatmeal and adds warmth and aroma.
Maple syrup – a touch of maple syrup adds a bit more sweetness and flavor to the oatmeal.
Chopped apple – chopped apple adds texture, natural sweetness and more fibre to this recipe. You can get creative and use any fruit you like – pears would work well and also are high in fibre. Peaches, blueberries, or raspberries are also good additions but add them after cooking so their texture remains intact. If you are using frozen berries, you could add them in at the beginning.
Slivered almonds – add crunch, texture and healthy fat. You could substitute with any chopped nut or leave them out.
How do you make custard oatmeal?
Custard oatmeal is so easy to make!
Place the oats, milk, egg, chia seeds, cinnamon and maple syrup in a small pot. Whisk it together to break up the egg yolk. Stir in the apples. Cover the pot and place it over medium heat until it starts to gently boil. Reduce the heat to low and simmer for 2-3 more minutes until it is nice and thick and custard-like. Top with any additional toppings you desire and enjoy.
Variations and Substitutions
Instead of adding almonds, you could mix in some peanut butter or almond butter during cooking or before serving.
Top the oatmeal with banana slices and stir in some chocolate chips and 2 tsp of cocoa powder during cooking for a sweeter, chocolatey option.
If you did not want to use a whole egg, mixing in ¼ or 1-2 egg whites would also work but may not be as creamy or custard-like.
Omit the apple and mix in your favourite dried fruit such as a few tablespoons of raisins, dried cranberries, diced figs, or apricots.
Add vanilla or almond extract for great aroma.
Or top the oatmeal with blueberries and almonds like below.
I hope you love this recipe as much as I do!
Custard Oatmeal
Ingredients
- 1/2 cup rolled oats
- 1 cup milk
- 1 egg
- 1 tsp maple syrup
- 1 tsp chia seeds
- 1/2 tsp cinnamon
- 1/2 chopped apple
- 1 tbsp slivered almonds
Instructions
- Place the oats, milk, egg, chia seeds, cinnamon, and maple syrup in a small pot. Whisk it together to break up the egg yolk and combine the ingredients.
- Stir in the apples. Cover the pot and place it over medium heat until it starts to gently boil.
- Reduce the heat to low and simmer for 2-3 more minutes until it thickens and is custard-like.
- Top with any additional toppings you desire and enjoy.
Notes
If you are looking for more delicious oatmeal recipes, you need to try these:
If you are looking for more high-protein breakfast recipes, you will love these:
Cottage Cheese Protein Pancakes
Easy Peanut Butter and Greek Yogurt Breakfast Bowl
