An Introduction to Sustainable Diets
As a Registered Dietitian who lives on a farm in Southern Ontario, I get asked a lot about diet, sustainability and the environment. Why is eating sustainably so expensive?
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As a Registered Dietitian who lives on a farm in Southern Ontario, I get asked a lot about diet, sustainability and the environment. Why is eating sustainably so expensive?
Fruit crisps are the perfect dessert for Spring or Summer. They are easy to make, taste great, and you can use a variety of fruit combinations to suit your preferences.
Soups are a great option for this time of year and I love any meal that I can cook in one pot. Soups can also be an easy way to pack lots of nutrients into one dish.
This recipe is just as tasty without the meat for a vegan version! Follow the same recipe just eliminate the turkey.
Baked lentil nuggets are a cheap, healthy and easy alternative to chicken nuggets that kids and adults will love.
Over the years I have tweaked her zucchini muffin recipe to make it a bit healthier by using whole wheat flour, less oil and less sugar.
This vegan orzo salad is the perfect lunch or side dish for a summer barbeque party. The chickpeas add a good dose of plant based protein and the pine nuts add a buttery texture.
It is vegan and gluten free and loaded with a mix of sweet and savoury flavours. I often make this for dinner and just have a piece of grilled salmon or chicken with it.
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