Description
Incorporating nutrition for mental wellness is extremely important in our everyday lives. With this one hour virtual workshop, you have the opportunity to learn:
- How nutrition directly affects your mood and mental wellness
- Key nutrients for optimal brain health
- Foods that reduce stress and support a happier mood
- Healthy diet patterns
- Gut health and how it plays a role in mental well being
- How to have a healthy gut and improve your gut health
The workshop will also include:
- 15 min Q/A session
- 7 day menu plan complete with recipes
- Summary guide with key tips
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